These 1-hour gentle yoga sessions are designed for ALL adults.  All of our weekly yoga sessions are offered by donation, with a suggested $10-15 donation per hour. Certified yoga instructors lead gentle movements, and offer postures that align and promote balance, while increasing flexibility and strength.  Breathing techniques and meditation are integrated into the sessions.  You can expect an emphasis on simplicity, repetition, and ease of movement.

Mondays

6:30am at Camp Benjamin

PiYo Fusion: energize your week with Pilates and Yoga to restore balance

Tuesdays‍ ‍

9:30am at Prospect Library

Morning Flow: a perfect session for starting your day

Thursdays‍ ‍

4pm at Boone St. Nursery

Afternoon Flow: a perfect session for the afternoon wind down

5:30pm at Remsen Library

Restorative Flow: an evening session designed to prepare for rest

Fridays‍ ‍

9:30am at Prospect Library

Beginners Flow: a foundational series appropriate for all levels